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What to Do When Feeling Overwhelmed Steals Your Joy – Workshop

“Take a breath.” “Be Mindful.” “Limit technology and toxic people.”

“Break it down into small chunks.” “Take a vacation.”

…useful advice, Right? And the strategies CAN be effective…
Then WHY can’t we make ourselves do them?
Or when we do, they just seem completely INADEQUATE.

Join Keri Riggs and learn answers to the following questions:
 Why do I seem to be more affected by the outside world than other people? (HINT: You might be a Highly Sensitive Person or HSP)
 Am I just burned out or exhausted?
 What do I really need to feel more peaceful, content and JOYful?
 Is what I think I’m doing really “self-care” or would it be better to push myself a little harder this time?

Customize your own practical, workable plan to feel more relaxed, balanced, energized and focused.

RSVP today as space is limited!

Call 214-796-7002 or Register online at

Tuesday, July 24, 2018
7:00 PM to 8:30 PM
Price: $25.00 /per person

New Directions Counseling and Wellness Center
1901 N. Central Expressway, Suite 220, Richardson, TX
In the Amegy Bank Building at Campbell & 75

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