News / Blog - Counselor Richardson TX

01Feb 2019 by Keri No Comments

Setting Boundaries – workshop February 26th

Setting Boundaries to Build Confidence at Work and at Home Have you: Heard or read about the importance of Setting Boundaries but have some questions? Tried setting them but feel super-uncomfortable and aggressive? Had some success but people keep pushing and you're not sure what to do next? Join counselor Keri Riggs for this engaging workshop and learn everything you need to know about Boundaries - why they are so important, when to set them (or not), and how to maintain them. Fee is $39 - register at Paypal.me/keririggs/39 Space is limited to 12 participants - snacks provided

31Dec 2018 by Keri 1 Comment

What’s So Magical About January 1st?

[caption id="attachment_983" align="alignleft" width="300"] 2019[/caption] If you are interested in professional, personal and spiritual growth, I suspect your inbox this week is full of promises, tools and programs to "Make 2019 Your Best Year Yet." Some of these contain gold, others are shallow, and some content is recycled or repackaged from years before. I've offered some of them myself. We all want to capitalize a little on the energy surrounding a New Year, a chance at a New Beginning. You'll be seeing ads for gym memberships and diet programs for "the New You!" Don't fall for it. What's So Magical about New Year's Day? It's SYMBOLIC. We know we can make changes in our less-than-helpful habits and focus on setting goals any day of any year. Yet there is something…

19Dec 2018 by Keri No Comments

Honoring the Holiday Struggle

I suspect there are two kinds of Christmas* People. Those who thrive on the manic aspects of the holidays - music, shopping, decorating, baking and parties; and those who are more focused on inner experiences, the contemplatives like me that find the frenetic activity not only physically exhausting, but mentally and emotionally so, too. This isn't a form of judgement or a rant on materialism in December, just an observation. It’s a reflection I’m calling “from the couch.” Depending on if you have spouses or children, the ages of your children or parents and more, how you celebrate the holidays (and feel about the holidays) can morph. That is normal and natural but can be quite challenging. Several of my clients are struggling more than usual this month. They are…

06Jul 2018 by Keri No Comments

What to Do When Feeling Overwhelmed Steals Your Joy – Workshop

"Take a breath.” “Be Mindful.” “Limit technology and toxic people.” “Break it down into small chunks.” “Take a vacation." …useful advice, Right? And the strategies CAN be effective… Then WHY can’t we make ourselves do them? Or when we do, they just seem completely INADEQUATE. Join Keri Riggs and learn answers to the following questions:  Why do I seem to be more affected by the outside world than other people? (HINT: You might be a Highly Sensitive Person or HSP)  Am I just burned out or exhausted?  What do I really need to feel more peaceful, content and JOYful?  Is what I think I'm doing really "self-care" or would it be better to push myself a little harder this time? Customize your own practical, workable plan…

25Mar 2018 by Keri No Comments

Running on Empty? Find What Fuels You! (Workshop)

Are you: Just trying to juggle too many balls in the air? Parenting young (or adult) children? Caring for elderly or disabled parents? Coping with difficult people or a toxic workplace? Join Keri Riggs for this two-part series where you will learn practical ways to better balance caring for others with caring for yourself, too! Part I: Boundaries 101: Setting Limits on What (or Who) Drains You Part II: Fill Your Tank: Cultivating Happiness, Pleasure, Peace and Joy Tuesdays April 10 and April 17 from 6:45 – 8:30 PM Call or Email today to register: keri@keririggs.com 214-796-7002 1901 North Central Expressway, Suite 220 Richardson, TX 75080 New Directions Counseling and Wellness Center in the Amegy Bank Building at Campbell & 75 $97 per person for Parts I and II…