News / Blog - Counselor Richardson TX

01 Feb 2019

Setting Boundaries – workshop February 26th

Setting Boundaries to Build Confidence at Work and at Home Have you: Heard or read about the importance of Setting Boundaries but have some questions? Tried setting them but feel super-uncomfortable and aggressive? Had some success but people keep pushing and you're not sure what to do next? Join counselor Keri Riggs for this engaging workshop and learn everything you need to know about Boundaries - why they are so important, when to set them (or not), and how to maintain them. Fee is $39 - register at Paypal.me/keririggs/39 Space is limited to 12 participants - snacks provided

31 Dec 2018

By Keri

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What’s So Magical About January 1st?

If you are interested in professional, personal and spiritual growth, I suspect your inbox this week is full of promises, tools and programs to "Make 2019 Your Best Year Yet." Some of these contain gold, others are shallow, and some content is recycled or repackaged from years before. I've offered some of them myself. We all want to capitalize a little on the energy surrounding a New Year, a chance at a New Beginning. You'll be seeing ads for gym memberships and diet programs for "the New You!" Don't fall for it. What's So Magical about New Year's Day? It's…

19 Dec 2018

By Keri

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Honoring the Holiday Struggle

I suspect there are two kinds of Christmas* People. Those who thrive on the manic aspects of the holidays - music, shopping, decorating, baking and parties; and those who are more focused on inner experiences, the contemplatives like me that find the frenetic activity not only physically exhausting, but mentally and emotionally so, too. This isn't a form of judgement or a rant on materialism in December, just an observation. It’s a reflection I’m calling “from the couch.” Depending on if you have spouses or children, the ages of your children or parents and more, how you celebrate the holidays…

06 Jul 2018

By Keri

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What to Do When Feeling Overwhelmed Steals Your Joy – Workshop

"Take a breath.” “Be Mindful.” “Limit technology and toxic people.” “Break it down into small chunks.” “Take a vacation." …useful advice, Right? And the strategies CAN be effective… Then WHY can’t we make ourselves do them? Or when we do, they just seem completely INADEQUATE. Join Keri Riggs and learn answers to the following questions:  Why do I seem to be more affected by the outside world than other people? (HINT: You might be a Highly Sensitive Person or HSP)  Am I just burned out or exhausted?  What do I really need to feel more peaceful, content…

25 Mar 2018

By Keri

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Running on Empty? Find What Fuels You! (Workshop)

Are you: Just trying to juggle too many balls in the air? Parenting young (or adult) children? Caring for elderly or disabled parents? Coping with difficult people or a toxic workplace? Join Keri Riggs for this two-part series where you will learn practical ways to better balance caring for others with caring for yourself, too! Part I: Boundaries 101: Setting Limits on What (or Who) Drains You Part II: Fill Your Tank: Cultivating Happiness, Pleasure, Peace and Joy Tuesdays April 10 and April 17 from 6:45 – 8:30 PM Call or Email today to register: keri@keririggs.com 214-796-7002 1901 North…