Holiday Self-Care Tip #4 – Enjoy the Sensations of the Season
Look.Taste.Smell.Touch.Listen.Have you thought about your five senses lately? Do you know which of your senses elicit feelings or memories the most easily? The holiday season provides special or unique sounds, tastes, smells, sights, things to touch. Cinnamon, ginger, balsam potpourri or candles? (Your nose knows.) My sister described a soft blouse - "Isn't it just so Buttery" and had to caress every chenille or velvet throw in the store when we were shopping. (Her sense of touch is important.) Favorite Christmas carols by favorite artists that make you smile and feel warm inside - Peace on Earth and Joy to…