Author: Keri

What comes to mind when you think about your children and their development into successful people? Where they will go to college? Which career they might choose? Where they will live? Who they will marry? Most parents truly want “the best” for their children. But they have become confused about what that means. From music lessons to gymnastics or football, karate to Boy Scouts and tutoring, families are spending more time in the car going to and from activities than ever before. Several factors contribute to the tendency to overschedule our children. Overall, parents now are better educated than prior…

Whether it’s a project at work, algebra homework, or filing your tax return, procrastination can cause problems. Consequences can be external, such as a penalty for late taxes, failing a class or losing your job, or they can be internal, such as experiencing guilt or anxiety. Consequences can range from mild to serious. Procrastination impacts our relationships, undermines our credibility, and prevents us from getting some of the joy we want (and deserve!) in our lives. Can you think of a time when you put off something important? Many times the longer we put something off, the worse we feel.…

Self-Care Isn’t Selfish: Improve your understanding When a client is describing a current stressful situation I often ask, “How are you taking care of yourself?” only to be met with a blank stare, or at best, a bewildered look. The most common response when I explain the importance of making self-care a priority has been “that seems selfish.” Selfish is when you pursue your needs and wants without regard for the needs of others on a regular and consistent basis. By now you’ve probably heard the analogy of being on an airplane and “in case of loss of cabin pressure,…