How Your Inner Critic Feeds Your Fears
I love this quote because it calls me to think critically, to be aware of stories that our inner critic whispers in our ears. (I always think of the old Bugs Bunny cartoons, with an Angel on one shoulder and a Devil on the other when Bugs was trying to make a decision.) In my last post, I wrote about Ursula, the villain in The Little Mermaid. You understand, of course, that one of the villains' superpowers is to manipulate us through FEAR. Reminding us of all the bad things that can happen. Today, I'm sharing this from a favorite handout I often give to clients when we are talking about anxiety and fears. Understanding these concepts is so empowering and freeing. Personally, I re-visit them often. (Especially when Ursula…