Do you try to just “get through the holidays?”
Do you get overwhelmed and exhausted and irritable and then just shut down – and feel guilty and inadequate?
Are you ready to stay Joyful and Present for yourself and those you love this year?
Self-care offers a solution to help prevent the life burnout thing.
In Self-Care Through the Holidays you will:
- Learn practical ways to keep meaning and joy in the season without all the overwhelm or drama
- Receive support and accountability in following through with your goals and avoid the post-holiday funk that can show up in January
- Connect virtually with like-minded women each week who vow to stay sane in November and December
Join Keri Riggs for 30 minute teleclass sessions on Wednesdays at 7:30 PM
November 20th Self-Care Strategies & Where am I now?
November 27th off for Thanksgiving and celebrating
December 4th Planning and Traditions the Self-Care Way
December 11th Coping with Family / My Expectations
December 18th You’ve Got This! How to Savor & Enjoy the Moments
Format: 10 minute teaching / strategies on the topic, then opportunities for your questions and laser coaching
only $50 per person for all 4 calls
(because I really want you to have a wonderful and less stressful holiday season!)
Calls will be recorded if you cannot make it – you can listen later.
Call 214-796-7002 or email firstname.lastname@example.org this week for more info or click below to register.
Teleclass is limited in size.
C’mon – you DESERVE this! Self-care is the gift you give to yourself.