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Don’t Burnout Over the Holidays – Teleclass Series

Don’t Burnout Over the Holidays – Teleclass Series

stressed womanDo you try to just “get through the holidays?”

Do you get overwhelmed and exhausted and irritable and then just shut down – and feel guilty and inadequate?

Are you ready to stay Joyful and Present for yourself and those you love this year?

Self-care offers a solution to help prevent the life burnout thing.

In Self-Care Through the Holidays you will:

  • Learn practical ways to keep meaning and joy in the season without all the overwhelm or drama
  • Receive support and accountability in following through with your goals and avoid the post-holiday funk that can show up in January
  • Connect virtually with like-minded women each week who vow to stay sane in November and December

Join Keri Riggs for 30 minute teleclass sessions on Wednesdays at 7:30 PM

November 20th     Self-Care Strategies & Where am I now?
November 27th    off for Thanksgiving and celebrating
December 4th    Planning and Traditions the Self-Care Way
December 11th    Coping with Family / My Expectations
December 18th     You’ve Got This! How to Savor & Enjoy the Moments

Format:  10 minute teaching / strategies on the topic, then opportunities for your questions and laser coaching

only $50 per person for all 4 calls
(because I really want you to have a wonderful and less stressful holiday season!)

Register for
Holiday Self-care:

Calls will be recorded if you cannot make it – you can listen later.

Call 214-796-7002 or email this week for more info or click below to register.   

Teleclass is limited in size.

C’mon – you DESERVE this!  Self-care is the gift you give to yourself.



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